Hatha encompasses everything from asana (postures), vinyasa (transitions), and pranayama (breathwork). Here, the practice has room to explore, investigate and take a little time to learn, feel and make changes, where needed.
Drop in class $15 (cash only)
Planet Botanix - 301 Bank St
9:00am - 10:00am
Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.
The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.
