A gentle, prop-supported restorative yoga class designed to release tension, calm the nervous system, and invite deep rest. This soothing, slow-paced practice helps you unwind, replenish your energy, and return to a calm, grounded mind.
Beginning: Saturday, January 10, 2026
Time: 10:30-11:30am
Location: Planet Botanix, 301 Bank St
Investment: Drop-in $15 + tax / 6-week series $90 + tax (paid in advance)
This is a deeply restful, floor-based class focused on comfort and ease. Each class is designed to help reset your nervous system so you leave feeling lighter, calmer, and more centered.
To fully support your body in each pose, we'll use:
Participants are welcome to bring their own props, or use pillows and blankets from home if preferred.
Restore & Rebalance is suitable for:
No prior yoga experience is required.
Restorative Yoga is a deeply healing practice that emphasizes stillness, comfort, and conscious relaxation. With the support of props, the body is gently guided into restful poses that encourage activation of the parasympathetic nervous system ("rest and digest"), helping to:
Each class weaves together supportive postures, breath awareness, and guided relaxation to encourage a profound sense of ease and rejuvenation.
Kathryn Greco is a certified Yoga and Meditation Instructor, Reiki Master Teacher, and holistic wellness practitioner with a passion for helping others find balance through mindful movement, energy healing, and spiritual connection.
With a nurturing approach and years of teaching experience, Kathryn's classes emphasize presence, compassion, and gentle transformation - creative a safe and supportive space for all.
Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.
The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.
