In this 3-hour workshop, we’ll start with a quick dive into biomechanics, exploring optimal joint positioning and how to read alignment in your students. From there, we’ll explore practical, hands-on techniques you can confidently use in both group classes and private sessions. You’ll learn how to offer adjustments for alignment and support, giving your students guidance with confidence.
This workshop is perfect for yoga teachers who want to incorporate meaningful assists into their classes, gain a deeper understanding of the body, and build confidence in their hands-on skills. Come ready to learn and practice. This is a very hands-on workshop
Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.
The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.
