Join us for a meditative journey into a relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune.
Cost is $30.
Feb 28, 2026 from 3-4pm
Contact: [email protected]
Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.
The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.
