Breathwork: Trust

Sunday July 7, 2024
17:00

Description

Join the community for an immersive breathwork session at Planet Botanix in Ottawa on Sunday, July 7th, from 5:00-8:00 PM. This transformative event offers a chance to explore trust through active conscious breathing, fostering healing and embracing our personal powers and limitations. Begin with a circle for self-introductions and setting collective intentions. Experience a deep cleansing breathwork technique to detoxify the body and mind by releasing emotional residue, trauma, and resistance to change. The 3-hour workshop includes a guided breathwork session and concludes with sharing experiences and integrating insights.

Details: Sunday, July 7th, from 5:00 PM to 8:00 PM at Planet Botanix, 301 Bank Street, Ottawa. Cost: $62 per person (including HST) via e-transfer to breathoneness@gmail.com or $55 cash at the door (no walk-ins). Bring a yoga mat, blanket, eye mask, optional pillow, water bottle, journal, warm clothes, and an open heart.

Location

301 Bank St, Ottawa, ON K2P 1X7, Canada