Join the community for an immersive breathwork session at Planet Botanix in Ottawa on Sunday, July 7th, from 5:00-8:00 PM. This transformative event offers a chance to explore trust through active conscious breathing, fostering healing and embracing our personal powers and limitations. Begin with a circle for self-introductions and setting collective intentions. Experience a deep cleansing breathwork technique to detoxify the body and mind by releasing emotional residue, trauma, and resistance to change. The 3-hour workshop includes a guided breathwork session and concludes with sharing experiences and integrating insights.
Details: Sunday, July 7th, from 5:00 PM to 8:00 PM at Planet Botanix, 301 Bank Street, Ottawa. Cost: $62 per person (including HST) via e-transfer to [email protected] or $55 cash at the door (no walk-ins). Bring a yoga mat, blanket, eye mask, optional pillow, water bottle, journal, warm clothes, and an open heart.
Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.
The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.
