Breath & Sound Meditation | Mindful Writing Workshop

Saturday July 13, 2024


Experience "Connect with Your Light: Breath and Sound Meditation | Mindful Writing Workshop" on Saturday, July 13, 2024, from 1:00-2:00 PM at Planet Botanix Store and Wellness Clinic. This session blends breathwork, sound healing, and mindful writing to foster inner peace and self-awareness. Enjoy a soothing meditation with Anne-Marie Audet of Earthen Yoga, followed by therapeutic writing guided by Lori Rosove of trees&breathe.

An optional debrief from 2:00-2:15 PM offers additional connection and insights.

Bring an open mind and heart; we provide all materials, including a writing notebook, pen, and a 20% discount on journals and crystals. No experience needed—just come to relax, reflect, and rejuvenate. See you there!


301 Bank St, Ottawa, ON K2P 1X7, Canada