Breath & Sound Meditation | Mindful Writing Workshop

Saturday July 13, 2024
13:00

Description

Experience "Connect with Your Light: Breath and Sound Meditation | Mindful Writing Workshop" on Saturday, July 13, 2024, from 1:00-2:00 PM at Planet Botanix Store and Wellness Clinic. This session blends breathwork, sound healing, and mindful writing to foster inner peace and self-awareness. Enjoy a soothing meditation with Anne-Marie Audet of Earthen Yoga, followed by therapeutic writing guided by Lori Rosove of trees&breathe.

An optional debrief from 2:00-2:15 PM offers additional connection and insights.

Bring an open mind and heart; we provide all materials, including a writing notebook, pen, and a 20% discount on journals and crystals. No experience needed—just come to relax, reflect, and rejuvenate. See you there!

Location

301 Bank St, Ottawa, ON K2P 1X7, Canada

Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.

The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.