Breathe. Move. Write.
A workshop to ground into your body through yoga and reflect through writing.
Join Lori Rosove for a special Writing & Yoga Workshop — a nourishing blend of gentle movement and reflective writing.
As summer approaches, how about taking some time for yourself? Imagine embracing this beautiful season with a clear mind and a calm heart. This special workshop offers exactly that.
In this workshop, I’m going to guide you for 75 minutes to reconnect with yourself and what matters in a welcoming space. You’ll have the chance to:
🧘♀️Relax your body with gentle yoga poses.
🖋️ Write to explore what’s below your surface.
🌳 Embrace calm with mindfulness tools.
Saturday | June 7/25 11:30 AM - 12:45 PM Planet Botanix, 301 Bank St. Ottawa
🧘♀️ No experience needed — just bring a notebook, a pen, and a curious heart. (yoga mats supplied)
BONUS: Our friends at Planet Botanix are giving everyone 20% off all journals and crystals 🤗
Centretown would like to acknowledge that Ottawa is built on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation.
The Anishinaabe Algonquin peoples have lived on this land since time immemorial. We recognize and deeply appreciate their historic connection to this place. We also recognize the contributions of Métis, Inuit, and other Indigenous peoples have made, both in shaping and strengthening this community in particular, and our province and country as a whole.
