A Journey of Transformation
Jennifer had faced a lot of tough times, dealing with weight gain, anxiety, and depression after a car accident. Feeling overwhelmed and disconnected, she found yoga, which became a lifeline during those dark days. Starting with an old mat and a bit of hope, her practice began as a simple way to take care of herself. Over time, yoga became a safe haven for her, helping her navigate pain and uncertainty. It helped her heal, gain strength, lose weight, and find peace amidst the chaos. This journey showed her how deeply connected the mind, body, and spirit really are.
A Place You Can Call Home
Inspired by her own life-changing journey with yoga, Jennifer opened Cattleya Yoga Studio in 2022 at 301 Bank St. (Unit #2). Every class she teaches reflects the lessons and compassion she’s gained over the years. Cattleya Yoga Studio is a welcoming space for anyone looking to explore yoga, meditation, sound baths, and other wellness practices. It’s all about personal growth, community support, and helping you on your path to wellness and self-discovery.
Services Offered:
Group Yoga/Wellness Classes: The group sessions are small and intimate, allowing them to connect with and support their students on a deeper level.
Private Yoga Sessions: Tailored to your specific needs and goals, their private sessions offer personalized attention and guidance to help you advance in your practice.
Corporate Yoga Programs: We bring the benefits of yoga to the workplace, offering customized sessions designed to reduce stress and improve overall well-being for employees.
Meditation: The meditation classes help you cultivate mindfulness and inner peace, enhancing mental clarity and emotional resilience.
Sound Healing: Experience the power of sound healing, which uses vibrational frequencies to promote relaxation and healing.
Ayurveda: They offer Ayurvedic consultations and treatments, integrating this ancient holistic system of medicine to support your physical, mental, and spiritual health.
Nutrition: Their nutrition services provide guidance on healthy eating habits and dietary plans that support your overall well-being.
Wellness for Seniors: Their specialized programs for seniors focus on enhancing mobility, balance, and overall health through gentle yoga and mindfulness practices tailored to their unique needs.
Wellness for Kids: They offer engaging and fun yoga classes for kids, promoting physical activity, mindfulness, and emotional well-being from a young age.
Join The Cattleya Family
At Cattleya Yoga Studio, they aim to make health and wellness accessible to everyone while building a close-knit community. They’ve created a space that feels welcoming and homey, where students and teachers connect on a personal level. Whether you want to relieve physical pain, handle stress, or find a supportive community, they’re here to help.
Every day, they’re motivated by the chance to help students find their inner strength and peace. Watching students grow and change, overcoming physical and emotional hurdles, and becoming more self-aware is incredibly rewarding. At Cattleya Yoga Studio, they’re not just teaching yoga; they’re sharing a journey that started with their own struggles and triumphs, and continues as they help students find their own paths to wellness, strength, and peace.
